Wellness and Healthy Living
  I: Administrative Information   II: Course Details   III: Topical Outline(s)  Printable Version
Section I: Administrative Information
  Total hours: 42.0
Credit Value: 3.0
Credit Value Notes: N/A
Effective: Winter 2019
Prerequisites: N/A
Corequisites: N/A
Equivalents: N/A
Pre/Co/Equiv Notes: N/A

Program(s): Fitness Leadership, General Education
Program Coordinator(s): Angela Kochan, Sarah Sinclair
Course Leader or Contact: Noel Quinn
Version: 20190107_00
Status: Approved (APPR)

Section I Notes: This is a hybrid course, with some sessions conducted in a classroom while others are completely online, as determined by the course design. The hybrid model is 2 hours face-to-face in a classroom and 1 hour online per week.

Section II: Course Details

Detailed Description
Students investigate their own personal well-being through the exploration of the fundamental principles of physical and mental health. These principles are applied to various day-to-day activities or issues, allowing the student to make positive decisions that lead to a healthy lifestyle. Topics covered include: dealing with stress, exercise and physical fitness, nutrition, sexual health, substance and non-substance addiction, personal safety, and environmentally-friendly health choices. Through interactive lectures and online activities, students use this information to self-reflect and learn more about themselves on a personal level.

Program Context

Fitness Leadership Program Coordinator(s): Angela Kochan
Please see context for General Education. This is a mandated GENED within Fundamentals of Fitness Leadership.

General Education Program Coordinator(s): Sarah Sinclair
This course is part of the General Education curriculum which is designed to contribute to the development of the students' consciousness of the diversity, complexity, and richness of the human experience; their ability to establish meaning through this consciousness; and, as a result, their ability to contribute thoughtfully, creatively, and positively to the society in which they live and work. General Education courses strengthen students' generic skills, such as critical analysis, problem solving, and communication, in the context of an exploration of topics with broad-based personal and/or societal importance.

Course Critical Performance and Learning Outcomes

  Critical Performance:
By the end of this course, students will have demonstrated the ability to apply the fundamental principles of health and wellness in order to make positive decisions that lead to a healthy lifestyle.
Learning Outcomes:

To achieve the critical performance, students will have demonstrated the ability to:

  1. Describe traditional and contemporary views of health and wellness behaviours and concepts.
  2. Apply healthy behaviours to improve personal health and prevent disease.
  3. Evaluate solutions to dealing with particular life challenges, both mental and physical.
  4. Create a wellness plan to improve a particular component of personal well-being.
  5. Determine how stress impacts mental and physical health, and learn to manage it.
  6. Evaluate food label nutritional information to make informed decisions regarding meal choices.
  7. Describe healthy and responsible relationships regarding parenting, fertility control, and infertility management.
  8. Analyze the effects of licit and illicit drugs on health and wellness, and the consequences of addiction on the individual and society.
  9. Identify important elements of human anatomy and how they can be affected by disease.
  10. Evaluate environmentally-friendly options regarding health and wellness.
  11. Determine the potential personal safety risks associated with particular behaviours and/or actions.
  12. Apply social and consumer resources to make informed decisions regarding complementary alternative medicine (CAM).

Evaluation Plan
Students demonstrate their learning in the following ways:

 Personal Wellness Plan (2x10%)20.0%
 Midterm Exam20.0%
 Final Exam20.0%
 On-line Discussions (2x10%)20.0%
 On-line Quizzes (4x5%)20.0%

Evaluation Notes and Academic Missed Work Procedure:
TEST AND ASSIGNMENT PROTOCOL To encourage behaviours that will help students to be successful in the workplace and to ensure that students receive credit for their individual work, the following rules apply to every course offered within the Faculty of Humanities and Social Sciences. 1. Students are responsible for staying abreast of test dates and times, as well as due dates and any special instructions for submitting assignments and projects as supplied to the class by the professor. 2. Students must write all tests at the specified times. Missed tests, in-class activities, assignments and presentations are awarded a mark of zero. If an extension or make-up opportunity is approved by the professor as outlined below, the mark of zero may be revised by subsequent performance. The penalty for late submission of written assignments is a loss of 10% per day for up to five business days (excluding weekends and statutory holidays), after which, a grade of zero is assigned. Business days include any day that the college is open for business, whether the student has scheduled classes that day or not. 3. Students, who miss a test or in-class activity or assignment or fail to submit an assignment on time due to exceptional circumstances, are required to notify their professor in advance of the class whenever possible. A make-up test may be supplied for students who provide an acceptable explanation of their absence and/or acceptable documentation explaining their absence (e.g., a medical certificate). All make-up tests are to be written at a time and place specified by the professor upon the student's return. Alternately, students may be given an opportunity to earn the associated marks by having a subsequent test count for the additional marks. Exceptional circumstances may result in a modification of due dates for assignments. 4. Unless otherwise specified, assignments and projects must be submitted at the beginning of class. 5. Students must complete every assignment as an individual effort unless, the professor specifies otherwise. 6. Since there may be instances of grade appeal or questions regarding the timely completion of assignments and/or extent of individual effort, etc., students are strongly advised to keep, and make available to their professor, if requested, a copy of all assignments and working notes until the course grade has been finalized. 7. There will be no resubmission of work unless this has been previously agreed to or suggested by the professor. 8. Students must submit all assignments in courses with practical lab and field components in order to pass the course.

Provincial Context
The course meets the following Ministry of Colleges and Universities requirements:


Essential Employability Skills
Essential Employability Skills emphasized in the course:

  • Communication Skills - Communicate clearly, concisely and correctly in the written, spoken, visual form that fulfills the purpose and meets the needs of the audience.
  • Communication Skills - Respond to written, spoken, or visual messages in a manner that ensures effective communication.
  • Information Management - Locate, select, organize and document information using appropriate technology and information systems.
  • Critical Thinking & Problem Solving Skills - Use a variety of thinking skills to anticipate and solve problems.
  • Critical Thinking & Problem Solving - Apply a systematic approach to solve problems.
  • Interpersonal Skills - Show respect for the diverse opinions, values, belief systems, and contributions of others.
  • Information Management Skills - Analyze, evaluate, and apply relevant information from a variety of sources.
  • Interpersonal Skills - Interact with others in groups or teams in ways that contribute to effective working relationships and the achievement of goals.
  • Personal Skills - Manage the use of time and other resources to complete projects.
  • Personal Skills - Take responsibility for one's own actions, decisions, and consequences.

General Education
This General Education course relates to the following themes as specified by the Ministry of Colleges and Universities.

  • Personal Understanding

Prior Learning Assessment and Recognition
PLAR Contact (if course is PLAR-eligible) - Office of the Registrar
Students may apply to receive credit by demonstrating achievement of the course learning outcomes through previous relevant work/life experience, service, self-study and training on the job. This course is eligible for challenge through the following method(s):

  • Challenge Exam

Section III: Topical Outline
Some details of this outline may change as a result of circumstances such as weather cancellations, College and student activities, and class timetabling.
Instruction Mode: In-class & Online Instruction
Professor: Multiple Professors
RequiredTextbookHealth: the basics, Donatelle, J. R., Chow, F. A., Kolen-Thompson, M. A., Pearson, 7th Canadian Edition, 2018

Applicable student group(s): General Education
Course Details:

MODULE ONE: Exploring the connection between physical and mental health

- Definitions of health and healthy behaviour
- Psychosocial health
- Dealing with stress

Text: Chapters 1 to 3

Online: Stress test, longevity test, and stress-reducer discussion (10%)

MODULE TWO: Personal fitness and nutrition

- Personal fitness and exercise
- Nutrition
- Weight management and eating disorders

Text: Chapters 4 to 6

Personal wellness plan: wellness evaluation and target goal due (10%)

Online: Understanding food labels and essential nutrients quiz (5%)


MODULE THREE: Relationships and sexual health

- Building healthy relationships: communication and intimacy
- Sex and sexuality
- Managing fertility and infertility
- Pregnancy and childbirth

Text: Chapters 7 and 8

Midterm (20%)

Online: Fertility and infertility quiz (5%)


MODULE FOUR: Understanding and dealing with addiction

- Illicit drug abuse
- Substance and non-substance addictions
- Licit drugs: tobacco, alcohol, and caffeine
- Addiction treatments

Text: Chapters 9 - 11

Online: Harm reduction debate and discussion (10%)


MODULE FIVE: Preventing and controlling disease and infections

- Cardiovascular and respiratory anatomy and health
- Diabetes
- Cancer
- Infectious and non-infectious diseases and infections

Text: Chapters 12 and 13

Online: Cardiovascular anatomy and infectious disease quiz (5%)

MODULE SIX: The environment, personal safety, and healthcare consumerism

- Health and the environment
- Personal safety
- Healthcare consumerism
- Complementary alternative medicine
- Aging individuals and populations

Text: Chapters 14-17
Personal wellness plan - final results report due (10%)

Final Exam - 20%

Online: Complementary alternative medicine quiz (5%)

Sheridan Policies

All Sheridan policies can be viewed on the Sheridan policy website.

Academic Integrity: The principle of academic integrity requires that all work submitted for evaluation and course credit be the original, unassisted work of the student. Cheating or plagiarism including borrowing, copying, purchasing or collaborating on work, except for group projects arranged and approved by the professor, or otherwise submitting work that is not the student's own, violates this principle and will not be tolerated. Students who have any questions regarding whether or not specific circumstances involve a breach of academic integrity are advised to review the Academic Integrity Policy and procedure and/or discuss them with the professor.

Copyright: A majority of the course lectures and materials provided in class and posted in SLATE are protected by copyright. Use of these materials must comply with the Acceptable Use Policy, Use of Copyright Protected Work Policy and Student Code of Conduct. Students may use, copy and share these materials for learning and/or research purposes provided that the use complies with fair dealing or an exception in the Copyright Act. Permission from the rights holder would be necessary otherwise. Please note that it is prohibited to reproduce and/or post a work that is not your own on third-party commercial websites including but not limited to Course Hero or OneNote. It is also prohibited to reproduce and/or post a work that is not your own or your own work with the intent to assist others in cheating on third-party commercial websites including but not limited to Course Hero or OneNote.

Intellectual Property: Sheridan's Intellectual Property Policy generally applies such that students own their own work. Please be advised that students working with external research and/or industry collaborators may be asked to sign agreements that waive or modify their IP rights. Please refer to Sheridan's IP Policy and Procedure.

Respectful Behaviour: Sheridan is committed to provide a learning environment that supports academic achievement by respecting the dignity, self-esteem and fair treatment of every person engaged in the learning process. Behaviour which is inconsistent with this principle will not be tolerated. Details of Sheridan's policy on Harassment and Discrimination, Academic Integrity and other academic policies are available on the Sheridan policy website.

Accessible Learning: Accessible Learning coordinates academic accommodations for students with disabilities. For more information or to register, please see the Accessible Learning website (Statement added September 2016)

Course Outline Changes: The information contained in this Course Outline including but not limited to faculty and program information and course description is subject to change without notice. Any changes to course curriculum and/or assessment shall adhere to approved Sheridan protocol. Nothing in this Course Outline should be viewed as a representation, offer and/or warranty. Students are responsible for reading the Important Notice and Disclaimer which applies to Programs and Courses.

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